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Lifting Up Lives is a 501(c)3 public charity that uses fun group exercise classes and character developing discussions to help women affected by domestic violence build self-esteem and develop supportive relationships with others so they can create lives filled with hope, happiness, and opportunity.

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Wednesday Workout

So far the weather has been great for all of our workouts!  Today the workout was a bit more low key which allowed those of us who were sore to recover a bit more.....we focused on a number of calisthenic exercises with a mix of a few more challenging movements to get the heart rate up and blood flowing.