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Lifting Up Lives is a 501(c)3 public charity that uses fun group exercise classes and character developing discussions to help women affected by domestic violence build self-esteem and develop supportive relationships with others so they can create lives filled with hope, happiness, and opportunity.

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Today's Workout

The workout today at A Woman's Place was really good with 10 people there and Tamar teaching, a little more advanced with some more intense exercises....the dreaded lunges and some ab work.  It was so windy we almost flew off the rooftop patio!