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Lifting Up Lives is a 501(c)3 public charity that uses fun group exercise classes and character developing discussions to help women affected by domestic violence build self-esteem and develop supportive relationships with others so they can create lives filled with hope, happiness, and opportunity.

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Monday's Workout

Back at it again today with a workout on the rooftop patio at A Woman's Place....perfect weather once again...with a nice breeze and sun....we did a number of active stretches that not only relieve stress but also work the legs and get the heart rate going.....